The Best Essential Oils For Treating Insomnia

Insomnia is a form of sleeping disorder, in fact it is one of the most common sleeping problem experienced by many. Anyone who is insomniac (the term used to refer to anyone suffering from insomnia) have trouble falling asleep or getting back to sleep when they wake up in the middle of the night. Insomnia can range from mild to severe cases and the severity of your condition will determine the span of time you will suffer from insomnia and its frequency.

With that said, anyone with insomnia are diagnosed two ways: acute or chronic. For acute insomnia, a patient suffers from difficulty sleeping or lack of sleep over a short period of time. For chronic insomnia, this problem lasts over a long time and the frequency of you have trouble sleeping is more frequent in a week. The impact of insomnia could either be an individual getting less sleep, poor quality of sleep at night, or a combination of the two.

Since sleep is an integral part of one's health so that s/he could have the energy needed to perform daily activities, sleep deprivation could be detrimental to one's health in the long run. In some cases, an individual with insomnia suffers from many other entailing conditions such as depression, anxiety, or become highly irritable.

Have trouble sleeping? Aromatherapy makes a great alternative solution for this problem. You cannot afford to let this problem persist since it creates a negative impact on your quality of life. Over the years, the use of sleeping pills have been the first option for most people who are suffering from insomnia. But many fear taking such medications due to the possibility of becoming dependent on this medication, especially since taking sleeping pills can result to habit formation. The danger with that comes not only in the form of developing possible side effects, but these pills can be quite expensive to purchase all the time.

The use of natural sleep aids in essential oils are a great way to invest on your health. Although oils can be quite expensive to buy, they are really effective. They are known to effectively induce sleep while providing you a relaxed body and mind for higher effectiveness. Learn about what your options of essential oils to use are so you can treat insomnia more effectively.

The use Neroli oil for curing insomnia is no longer a novel idea. Inhaling its aromatic essences help to calm your mind. Hence, this type of oil is very ideal to use on insomnia that is caused by nervous anxiety, stress, or some other psychological conditions. It also eases your mind so it aids for better quality sleep at night.

The diffusion method is one of the best ways to acquire the therapeutic properties of Neroli oil and you can place a few drops of the oil into a diffuser a few hours before going to bed. This should ensure that your room is filled with the relaxing essences of the oil as you prepare yourself to sleep. Aside from helping you fall asleep, the scent of Neroli oil will enable you to wake up with a fresh and vibrant mood to start your day right.

Lavender Oil

All throughout the history of aromatherapy, Lavender oil has been known for its healing properties. The plant from which the oil is extracted from belongs to the mint family, which is why it has been known in ancient medicinal application as an expectorant. But its usage in the modern times has greatly evolved such that it has been used for a wide variety of applications.

One of its biggest benefit is to use Lavender oil to treat insomnia and other sleeping problems. In fact, you can use lavender to treat sleeping disorders in adults and children alike. For adults, you can use lavender as a massage oil by combining the essential oil with carrier oil. Rub the oil and gently massage it against then temple and nape of neck for more effective results. For children and toddlers, using a diffuser or vaporizer is a good way for them to inhale the oil's sleep inducing properties.

The use of Melissa oil as a medicinal herb has had a long history, which dates back to the Romans and Early English century. Even during this time, Melissa has been utilized for treating various conditions such as asthma, indigestion, and flatulence. It is currently widely marketed in various parts of the world as an ingredient for several pharmaceutical products.

Melissa oil is considered a precious commodity since it is hard to come by and yet is highly in demand. For this reason, they can quite high priced but nonetheless very effective. The scent of the oil is lemony and sweet, which creates an uplifting effect on the body once inhaled. Hence, it is very ideal for treating insomnia and is gentle enough to induce sleep.

Other Choices of Essential Oils

If you want more ideas on which types of essential oils are recommended to use in aromatherapy for treating insomnia, check them out below:

•    Valerian oil
•    Passion flower oil
•    Linden blossom oil
•    Violet leaf oil
•    California poppy oil
•    Mandarin oil
•    Catnip oil
•    Amyris oil

In the field of aromatherapy, there are two known ways that are most effective to use in treating insomnia with the help of essential oils: bath and massage. There are other choices of application methods out there but these two are the most effective in helping your body relax in order to induce sleep. For more effective results, you can use these methods a few hours before bedtime so you are in the mood for sleeping.

To use essential oils for massage, you will need about a tablespoon of carrier oil to dilute the essential oil and produce your massage oil mixture. Combine these with 10 drops of your chosen essential oil. Perform gentle massages and rub on your back, neck, temples, and shoulders for a relaxing and soothing effect.

To use essential oils during bath, prepare a tub full of warm water. Then, pour about 8 drops of the essential oil into the water to create a steaming effect. Avoid exceeding the recommended dosage of essential oil to use so you won't irritate your skin in the process. Get into the tub and soak in the water with essential oil for several minutes to relax your entire body.

For the massage, you can try the following combinations of various essential oils to treat insomnia more effectively:

*Combine 2 tablespoons of carrier oil with 5 drops each of Lemon balm and Roman Chamomile.
*Combine 2 tablespoons of carrier oil with 4 drops of Neroli and 6 drops of Mandarin.
*Combine 2 tablespoons of carrier oil with 4 drops of Amyris and 6 drops of Neroli.
*Combine 2 tablespoons of carrier oil with 5 drops each of Catnip and Lavender.

For the bath, you can try the following combinations of essential oils:

*Combine 4 drops of Lemon balm and 6 drops of Lavender.
*Combine 5 drops each of Linden blossom and Roman Chamomile.
*Combine 4 drops of Neroli and 6 drops of Mandarin.
*Combine 5 drops each of Violet leaf and German Chamomile.